*Consult with your physician before beginning any new exercise programs “With adaptive yoga, you can individualize the practice to your own needs and abilities.”
– Mindy Eisenberg, MS Insight Director of Yoga Insights
According to Yoga Moves MS, “yoga is an art and science that connects the mind, body, and spirit through the practice of physical postures (asana), partnered with the breath (pranayama), and meditation practices. Adaptive yoga modifies these postures for persons with MS and other neuromuscular conditions.”
We know it can be intimidating starting a new practice, especially if you’ve never done yoga before. Check out these seven videos to gets started:
Give these videos a look and let us know what you think!